Giotto di Bondone Example For Students

Giotto di Bondone Biography Outline1 Biography2 Key Ideas in painting3 Famous Paintings3.1 â€Å"The Lamentation†3.2 â€Å"The last judgement† Account Giotto is an Italian painter, author of protorenesissa. Initially, he is from Cole da Vespignano in Tuscany. He learned at the Ciampayo workshop (somewhere in the range of 1280 and 1290), he worked fundamentally in Florence (where since 1334 he coordinated the development of the Cathedral of Santa Maria del Fiore and the city fortresses) and Parma. Toward the start of the fourteenth century, Giotto visited Rome. The name of Giotto is associated with another phase of the advancement of Italian and European workmanship (Protoranesians), the discontinuance of Italian Florence with medieval imaginative standards and the customs of the purported Italian-Byzantine craftsmanship, just as frescoes. Giotto is properly viewed as the dad of European composition, the author of authenticity. Various devotees, supporters, and imitators of the prestigious ace extended its impact to numerous social habitats of Europe. His life story was remarked by Boccaccio, who accepted that he could by right be called one of the lights of Florentine brilliance. The painter isn't just superb yet additionally excellent, whose magnificence is extraordinary among the craftsmen, †Boccaccio said. Giotto di Bondone was conceived in Vespignano, close to Florence, presumably in 1267, and as it’s known, he has passed on in 1337 at seventy years old. As per Vasari, Giotto was the child of a rancher. There is one story thought about him. Once, celebrated painter Cimabue, who was strolling along the street from Florence to Vespignano, saw the groups of a kid who drew a sheep on a smooth stone. Chimabye took him to his understudies, and, after some time, the understudy outperformed the educator. Along with Cimabee, Giotto went to Rome just because around 1280 and afterward visited Assisi. Obviously, toward the finish of the 80s, a youthful craftsman wedded Jundo di Lapo del Spialla, who had four little girls and four children. Giotto had the most normal, ambiguous look little development, revolting. In the tales of that time, Giotto goes about as a shrewd man and a joker. Painter spent the following a long time in Assisi, where he took an interest in the artistic creation style of the Upper Church of San Francesco. His most punctual works incorporate some frescoes on the subject of the Old and New Testaments, in the upper zone of the dividers of the longitudinal nave. These works of art were made in the primary portion of the nineties. It’s accepted that during that time Giotto headed out to Rome for some time, where he was intrigued by the Cavalline’s artworks and early Christian mosaics. Key Ideas in painting Giotto di Bondone didn’t comprehend the laws of the possibility, didn’t study the human life systems, the figures on its frescoes didn’t compare to their size scenes. In any case, the three-dimensional world voluminous and unmistakable is open once more, triumphantly affirmed by the brush of the craftsman. The imagery of Byzantine craftsmanship was dismissed. The painter utilized the effortlessness. Not all that much, the consideration of the craftsman in renowned works of art is centered around the principle and gives a combination, a stupendous speculation. The associate of Giotto with the late classical fine art and crafted by Pietro Cavallini added to the advancement of his inventive technique, the production of such a remarkable landmark of Protoniansansan painting, similar to the fine art of the Capella del Arena (Skroveniy) in Padua (1304-1308). The Giotto Frescoes, devoted to the life of Mary and Christ, situated on the dividers of three flat columns, are recognized by the emotional and fundamental persuading pictures, the intense development of room, the practically sculptural form of plastic volume, the effortlessness and simultaneously the expressiveness of signals and points, splendid, merry shading and one of a kind style. .u73575921255a8601354f7a91c361e212 , .u73575921255a8601354f7a91c361e212 .postImageUrl , .u73575921255a8601354f7a91c361e212 .focused content zone { min-tallness: 80px; position: relative; } .u73575921255a8601354f7a91c361e212 , .u73575921255a8601354f7a91c361e212:hover , .u73575921255a8601354f7a91c361e212:visited , .u73575921255a8601354f7a91c361e212:active { border:0!important; } .u73575921255a8601354f7a91c361e212 .clearfix:after { content: ; show: table; clear: both; } .u73575921255a8601354f7a91c361e212 { show: square; progress: foundation shading 250ms; webkit-change: foundation shading 250ms; width: 100%; haziness: 1; change: obscurity 250ms; webkit-progress: darkness 250ms; foundation shading: #95A5A6; } .u73575921255a8601354f7a91c361e212:active , .u73575921255a8601354f7a91c361e212:hover { murkiness: 1; change: mistiness 250ms; webkit-progress: mistiness 250ms; foundation shading: #2C3E50; } .u73575921255a8601354f7a91c361e212 .focused content territory { width: 100%; position: relat ive; } .u73575921255a8601354f7a91c361e212 .ctaText { outskirt base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: striking; edge: 0; cushioning: 0; text-embellishment: underline; } .u73575921255a8601354f7a91c361e212 .postTitle { shading: #FFFFFF; text dimension: 16px; text style weight: 600; edge: 0; cushioning: 0; width: 100%; } .u73575921255a8601354f7a91c361e212 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; fringe: none; fringe span: 3px; box-shadow: none; text dimension: 14px; textual style weight: intense; line-stature: 26px; moz-outskirt range: 3px; text-adjust: focus; text-design: none; text-shadow: none; width: 80px; min-tallness: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/basic arrow.png)no-rehash; position: total; right: 0; top: 0; } .u73575921255a8601354f7a91c361e212:hover .ctaButton { foundation shading: #34495E!important; } .u73575921255a8601354f7a91c361 e212 .focused content { show: table; tallness: 80px; cushioning left: 18px; top: 0; } .u73575921255a8601354f7a91c361e212-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .u73575921255a8601354f7a91c361e212:after { content: ; show: square; clear: both; } READ: Ivan ShishkinThe work of Giotto was recognized by the gigantic illustrations power and sensational expressiveness of his pictures. The effect on the watcher was more grounded, the more regular and sensible were simply the imaginative strategies of Giotto, who set himself the assignment of speaking to a genuine three-dimensional space developed on a straight point of view premise. Without an information on the logical viewpoint, no doubt the methods for Giotto, apparently crude, had arrived at the exceptional impact of the specialty of his time, one of the first to enter the work of art of the inside. Simultaneously, Giottos second success was the making of plastic, adjusted human figure, and every one of his portrayed figures had absolutely material legitimacy and, by righteousness of this significant imperativeness, reasonable conviction. The most celebrated works of art of the ace are: â€Å"Adoration of the Magi†, â€Å"Dante Alighieri†, â€Å"Madonna in Glory†, â€Å"Massacre of the Innocents†, â€Å"Nativity: Birth of Jesus†, just as â€Å"The Lamentation† and â€Å"The last judgement† you’ll read about underneath. Acclaimed Paintings â€Å"The Lamentation† The frescoes of the Italian painter and draftsman Giotto denoted the birth with the disclosure of a totally unique page in the story of craftsmanship history. Until the prime of his work, Italian artists adhered to the standards of medieval and Roman antique drawings conventions. Giottos design breaks the association with the strategy of painting the past dependent upon the total refusal to adhere to its laws. Florentines accept that the acclaimed ace has crossed the edge in the new time of craftsmanship. The general passionate foundation of the work of art The Lamentation is the keen aesthetic gathering of Giotto. All members of the occasion are engaged with the event, and the situation of their bodies, the subtleties are drawn by the folds of dress, the proportion of diminishing and enlightened regions make a fantastically reasonable spatial profundity of the work of art. In the focal point of the drawing, there are the decreased essences of the killed Christ and the Mother. It’s unequivocally in this focal point of the best enthusiastic pressure that all items and characters of the canvas are easily coordinated. The perspectives on the great and earthly members of the pitiful scene are outwardly and intellectually drenched in the occasions. â€Å"The last judgement† In the focal point of â€Å"The last judgement,† in an oval casing bolstered by heavenly attendants, Jesus sits in the entirety of his quality. To one side and to the privilege sit the messengers, each on a different seat (the most sumptuous seat has a place with the witness Peter). There are the blessed messengers arms above them, the slim positions of the magnificent host. The most fascinating are two separate heavenly figures under the very vault. They announce the disclosure of the New Jerusalem and, so to speak, wrap the edges of the canvas or material, accentuating the fanciful idea of what's going on. It very well may be deciphered in two different ways. Either all the natural appearances are deceptive before the higher grand reality. Or on the other hand Giotto suggests us that all that he composed on the mass of the Scrovegni Chapel, with all the naturalism, is only craft of design and Florence.

10 Astonishing Facts About House Flies

10 Astonishing Facts About House Flies The house fly, Musca domestica, might be the most widely recognized bug weâ encounter. Be that as it may, what amount do you really think about the house fly? Here are 10 entrancing realities about house flies: 1. House Flies Live Almost Everywhere There Are People Despite the fact that accepted to be local to Asia, house flies currently occupy about each side of the globe. Except for Antarctica and maybe a couple of islands, house flies live wherever individuals do. House flies are synanthropic living beings, which means they advantage naturally from their relationship with people and our tamed creatures. As people from the beginning of time made a trip to new grounds by transport, plane, train, or pony drawn wagon, house flies were their movement buddies. On the other hand, house flies are once in a while found in the wild or in places where people are missing. Should mankind stop to exist, house flies may share our destiny. 2. House Flies Are Relatively Young Insects in the World As a request, genuine flies are old animals that showed up on Earth during the Permian time frame, more than 250 million years prior. Be that as it may, house flies appear to be generally youthful, contrasted with their Dipteran cousins. The soonest known Musca fossils are just 70 million years of age. This proof proposes the nearest progenitors of house flies showed up during the Cretaceous time frame, not long before the scandalous shooting star tumbled from the sky and, some state, set off the eradication of the dinosaurs. 3. House Flies Multiply Quickly Were it not for ecological conditions and predation, marry be invaded by house flies. Musca domestica has a short life cycle †only 6 days if conditions are correct †and a female house fly lays a normal of 120 eggs one after another. Researchers once determined what might occur if a solitary pair of flies had the option to duplicate unbounded or mortality to their posterity. The outcome? Those two flies, in only 5 months time, would create 191,010,000,000,000,000,000 house flies, enough to cover the planet a few meters down. 4. House Flies Don't Travel Far and Aren't Fast Hear that humming sound? That is the quick development of a house flys wings, which can thump to 1,000 times each moment. That is no grammatical mistake. It might amaze you to learn, at that point, that theyre for the most part moderate fliers, keeping up a speed of about 4.5 miles every hour. House flies move when natural conditions urge them to do as such. In urban zones, where individuals live in nearness and there is a lot of trash and other rottenness to be discovered, house flies have little regions and may just fly 1,000 meters or somewhere in the vicinity. Be that as it may, provincial house flies will meander far and wide looking for compost, concealing to 7 miles after some time. The longest flight separation recorded for a house fly is 20 miles. 5. House Flies Make Their Living in Filth House flies feed and breed in the things we upbraid: trash, creature manure, sewage, human fertilizer, and other awful substances. Musca domestica is likely the most popular and generally normal of the creepy crawlies we by and large allude to as rottenness flies. In rural or rustic zones, house flies are likewise copious in fields where fish supper or excrement is utilized as manure, and in fertilizer stores where grass clippings and spoiling vegetables amass. 6. House Flies Are on an All-Liquid Diet House flies have wipe like mouthparts, which are useful for absorbing melted substances however not for eating strong nourishments. In this way, the house fly either searches out food that is as of now in puddle structure, or it figures out how to transform the food source into something it can oversee. This is the place things get sort of gross. At the point when a house fly finds something scrumptious however strong, it spews onto the food (which might be your food, if its humming around your grill). The fly regurgitation contains stomach related compounds that go to chip away at the ideal tidbit, rapidly predigesting and melting it so the fly can lap it up. 7. House Flies Taste With Their Feet How do flies conclude something is tempting? They step on it! Like butterflies, house flies have their taste buds on their toes, as it were. Taste receptors, called chemosensilla, are situated at the furthest parts of the bargains tibia and tarsa (in less difficult terms, the lower leg and foot). The second they land on something of intrigue †your trash, a heap of pony fertilizer, or maybe your lunch †they begin testing its flavor by strolling around. 8. House Flies Transmit a Lot of Diseases Since house flies flourish in places that are overflowing with pathogens, they have a propensity for conveying sickness making operators with them from place. A house fly will arrive on a heap of pooch crap, assess it altogether with its feet, and afterward fly over to your outdoor table and stroll around on your burger bun for a piece. Their food and reproducing destinations are as of now flooding with microscopic organisms, and afterward they upchuck and crap on them to add to the chaos. House flies are known to transmit in any event 65 ailments and diseases, including cholera, looseness of the bowels, giardiasis, typhoid, sickness, conjunctivitis, salmonella, and some more. 9. House Flies Can Walk Upside Down You most likely realized that as of now, yet do you know how they play out this gravity-challenging accomplishment? Slow movement video shows that a house fly will move toward a roof by executing a half move, and afterward will stretch out its legs to reach the substrate. Every one of the house flys legs bears a tarsal paw with a clingy cushion of sorts, so the fly can hold practically any surface, from smooth window glass to a roof. 10. House Flies Poop a Lot Theres a truism, Never crap where you eat. Wise counsel, most would state. Since house flies live on a fluid eating regimen (see #6), things move rather rapidly through their stomach related tracts. About each time a house fly terrains, it poops. So notwithstanding spewing on anything it thinks may make a delectable supper, the house fly quite often does crap where it eats. Remember that next time one contacts down on your potato serving of mixed greens. Sources: The Encyclopedia of Entomology, second version, altered by John L. Capinera.Encyclopedia of Insects, second version, altered by Vincent H. Resh and Ring T. Carde.Vector Control: Methods for Use by Individuals and Communities, by Jan A. Rozendaal, World Health Organization.Physicians Guide to Arthropods of Medical Importance, sixth release, by Jerome Goddard.Elements of Entomology, by Dr. Rajendra Singh.Time Flies, a New Molecular Time-Scale for Brachyceran Fly Evolution Without a Clock, in Systematic Biology, 2003.

How to Tie a Tie

How to Tie a Tie Ever since they were first introduced, ties have always been a symbol of nobility, honor, status and style.Any man who wants to command respect, exude confidence and communicate their sense of style cannot afford to ignore the tie, especially in formal situations.While many men actually do own ties, the problem is that some of them do not know how to tie the tie. And even for those who do, many of them are only conversant with one necktie knot.However, there are several ways to tie a tie, and if you only know one of them, you are not getting the most out of this fashion accessory.You might be wondering what the fuss is over different necktie knots.After all, so long as you have a tie on your neck, that’s all that counts, right?Wrong!Different necktie knots represent different things and are best for certain occasions or dressing styles.There are some knots that go best with certain types of shirt collars, some depend on the shape of a person’s face, some go better with certain fa bric materials, some are better for certain occasions, some signal power, and so on.Don’t believe me? Observe presidential speeches from different presidents and you will notice that most of them use the full Windsor knot.Observe most CEOs in less formal situations and you will notice that most of them use the half Windsor knot or the four in hand.Each necktie knot sends a different message, and the more conversant you are with the different styles, the more apt you will be at enhancing your appearance with the right style for the occasion.Below, we look at 7 ways of tying a necktie.THE FULL WINDSOR KNOTAlso known as the Double Windsor, this necktie knot was named after the Duke of Windsor.This knot is characterized by a large, symmetric triangular shape, and is best worn with shirts with a wide spread collar.It also looks great on men with a large neck. The full Windsor knot is a great choice for job interviews and formal occasions.Owing to its large knot and the fact that it has to be symmetrical, the full Windsor knot can be a bit difficult to achieve for someone who does not wear ties regularly.Below are the steps to follow to achieve the full Windsor knot. Start by placing the necktie around your neck with the wide end of the tie hanging about five inches below your waistline.Pick the wide end of the necktie and cross it horizontally above the slim end of the tie, such that the two form an X just below your chin.While using two fingers (the thumb and forefinger) to hold the X in place, tuck in the wide end of the necktie below and behind the X, so that it emerges from behind the X pointing upwards.Pull the wide end all the way through and let it fall downwards over the front of the X shape.Once again, pick the wider end of the tie and cross it horizontally behind the knot.Pass the wider tip upwards and loop it diagonally over the loop around your neck, such that the wider end emerges behind this loop facing downwards.Placing a finger in front of the kno t, cross the wide end horizontally in front of the knot and above your finger. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 7.Pull the wide tip all the way down till the knot becomes tight. If there are any creases in the knot, smooth them out. There, your full Windsor knot will be ready.THE HALF WINDSOR KNOTThe half Windsor knot is a more modest and less showy version of the full Windsor knot.Just like the full Windsor, the half Windsor is symmetrical, but the knot is a bit smaller.The half Windsor is a great choice for thick and medium width neckties.Since it uses less length compared to the full Windsor, the half Windsor is also a great option for tall and big men who want to wear a regular length ti e.The half Windsor knot is quite easy to achieve, even for beginners.Below are the steps on how to achieve a half Windsor knot. Start by placing the necktie around your neck such that the wide tip of the necktie is on your right side and hanging down to your right thigh, while the thin tip should be somewhere around your rib cage.Grab the wide end and cross it above the thinner end of the tie, such that the two form an X just below your chin.Holding the center of the X in place with your finger, once again grab the wider end of the tie and loop it horizontally behind the thinner end.Wrap the wider end of the necktie diagonally around the loop around your neck, then push it downwards such that it emerges on your right side behind the knot. Pull until the knot feels tight.Placing a finger in front of the knot, cross the wide end horizontally from right to left in front of the knot and above your finger. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 5.Pull the wide tip all the way down till the knot becomes tight. If there are any creases in the knot, smooth them out. There, your half Windsor knot will be ready.If you want to adjust the length of the necktie, just hold the knot and pull it towards your neck while pulling the thin end of the necktie downwards.THE FOUR IN HAND KNOTThis is one of the simplest and most common necktie knots for beginners.If you learned how to tie a tie in school, you probably learned the four in hand knot.The four in hand is easy to learn and less tricky to achieve because it is slightly asymmetrical.According to fashion folklore, this is an old method that British horsemen used to tie their scarves with one hand, while the other hand held the reins of fou r horses â€" hence the name four in hand.The four in hand knot is best suited for relaxed occasions.Since it has a narrower shape, it is a great choice for button-down collar dress shirts and narrow spread collars.It also doesn’t use up a lot of the tie’s length, which makes it a great choice for tall and big men who want to wear a regular length tie.Below are the steps on how to achieve the four in hand knot. Drape the necktie around your neck, with the wider end a couple of inches lower than the thinner end.Grab the wide end and cross it above the thinner end of the tie, such that the two form an X just below your chin.Holding the center of the X in place with your finger, grab the wider end of the tie and loop it horizontally behind the thinner end.Place a finger in front of the knot and cross the wider end of the necktie horizontally in front of the knot and above your finger. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck th e wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 4.Pull the wide tip all the way down till the knot becomes tight. To make the knot tighter, hold the knot and gently tug on the thin end of the necktie. If there are any creases in the knot, smooth them out. There, your four in hand knot will be ready.THE ORIENTAL KNOTAlso known as the simple knot, the Petit Noeud, or the Kent knot, this is one of the simplest necktie knots you will ever encounter.It takes very few steps to achieve the oriental knot, and it doesn’t need a lot of necktie length.While it is a simple knot to achieve, it is not common in the west. It is a lot more popular in Asia (and especially China), which is why it is known as the oriental knot.The oriental knot is characterized by an asymmetry that causes it to lean towards the active e nd.The oriental knot appears a bit small when well tightened, which makes it a great choice for small collar spreads and men with narrow faces.It is also a great choice for tall people, since it does not use up a lot of necktie length. The oriental knot is best suited for business casual, social events, and other types of laid back occasions.Perhaps the reason why the oriental knot is not common in the west is due to the fact that it is not self-releasing.This means that you have to untie the whole knot, unlike other popular knots like the Windsor and the four in hand, which can be untangled by simply pulling the knot downwards.Despite this, it is still a great knot to show your laid back style.Below are the steps to follow to achieve the oriental knot. Place the necktie around your neck, with the seam facing outwards and the wider end of the tie a couple inches below your desired finishing position.Cross the wider end of the necktie below the narrow end to form an X just below your neck.Keeping a finger above the X, cross the wider end horizontally in front of the X and above your finger. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 3.Pull the wide tip all the way down till the knot becomes tight. To adjust the tie, hold the knot in one hand and gently pull on the thinner end. With these 6 steps, your oriental knot will be ready.THE KELVIN KNOTFor those looking for a more creative way to wear your necktie, the Kelvin knot is a great choice.While it seems a bit advanced, you won’t really find it challenging if you have already learnt how to achieve the oriental knot or the four in hand.The Kelvin knot is named after mathematical physicist Lord Kelvin. The Kelvin knot is characte rized by a small to medium sized knot, almost similar in size to the four in hand.Like the oriental knot, it starts with the seams of the tie facing outwards.The Kelvin knot is a great choice for button down collars and point collars, and is most suitable for men with smaller faces.The Kelvin knot is appropriate for both business and casual settings.Below are steps on how to achieve the Kelvin knot. Start by placing the necktie around your neck, with the seam facing outwards and the wider end of the tie a couple inches below your desired finishing position.Cross the wider end of the necktie below the narrow end to form an X just below your neck.Cross the wider end horizontally in front of the X and then wrap it horizontally behind the X.Keeping a finger above the knot, once again cross the wider end horizontally in front of the knot and above your finger. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie belo w and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 4. You should be careful not to slip the wide tip through the loop that was created in step 3.Pull the wide tip all the way down till the knot becomes tight. To tighten the tie, hold the knot in one hand and gently pull on the thinner end. With these simple steps, your Kelvin knot will be ready.THE NICKY KNOTThis necktie knot is named after a tie maker known as Nikita Kruschev.The Nicky knot originated in the fashion houses of Milan. This knot appears to be symmetrical, despite the fact that it has more steps on one side compared to the other.In terms of size, the Nicky knot is a bit thicker than the four in hand but smaller than the half Windsor. The Nicky not especially looks great on skinny ties.Since it does not use up a lot of tie length, this knot can be used by tall men or short er than regular neckties.Below are the steps on how to achieve the Nicky knot. Start by placing the necktie around your neck, with the seam facing outwards and the wider end of the tie a couple inches below your desired finishing position.Cross the wider end of the necktie below the narrow end to form an X just below your neck.Flip the wider end of the necktie upwards and diagonally over the front of the X. Pass it behind the knot such that it emerges on your left side facing downwards.Keeping a finger above the knot, cross the wider end horizontally in front of the knot and above your finger, from left to right. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 4.Pull the wide tip all the way down till the knot becomes tight. You can adjust the tie by holding the knot in one hand and gently pulling on the thinner end. Your Nicky knot should now be ready.THE ST. ANDREW KNOTThe St. Andrew knot is another great option for those who want to achieve a serious look but without looking too conservative.The St. Andrew looks somewhat similar to the half Windsor, though their steps are totally different.This knot is slightly asymmetrical and is a little larger than the half Windsor, but smaller than the full Windsor.Like the last three knots we have just looked at, the St. Andrew falls in the group of necktie knots that start with the necktie inside out.The St. Andrew knot is perfect for both business and casual occasions. It is best suited for men with broad shoulders and rounder faces.It’s somewhat large size helps keep things proportional.Below are the steps to follow to achieve the St. Andrew. Start by placing the necktie around your neck, with the seam facing outwards and the wider end o f the tie a couple inches below your desired finishing position.Cross the wider end of the necktie below the narrow end to form an X just below your neck.Once again, cross the wider end of the necktie horizontal in front of the X.Continue wrapping the wider end of the necktie around the X such that it now passes horizontally behind the X.Flip the wider end of the necktie upwards and diagonally over the front of the X. Pass it behind the knot such that it emerges on your left side facing downwards.Keeping a finger above the knot, cross the wider end horizontally in front of the knot and above your finger, from left to right. The finger ensures that a space is left between the band formed by the necktie and the knot.Tuck the wide end of the necktie below and behind the knot so that the tip emerges pointing upwards behind the knot.Turn the wide end so that it faces downwards and slip it through the horizontal loop you created with your finger in step 6.Pull the wide tip all the way dow n till the knot becomes tight. With that, your St. Andrew knot should now be ready.WRAPPING UPThe necktie is a fashion item every man needs in his wardrobe.This simple piece of clothing makes you appear professional and confident and helps you to communicate your sense of style and command respect.However, if you want to make the most of the neckties in your wardrobe, you should know different ways of tying the ties.You don’t really want to show up to a meeting with the CEO you are trying to impress wearing a four in hand necktie knot.Fortunately, we have shown you 7 different ways to tie the necktie, so you don’t have to stick with the one style you learnt back in school.With these, your colleagues can’t help but get wowed by your amazing necktie styles and your great sense of fashion.

B Lymphocytes Humoral Immunity And Provides Defense...

Introduction : B lymphocytes are the effectors of humoral immunity and provides defense against pathogens by producing antibody. B cells constitute approximately 15% of peripheral blood leukocytes and arise from progenitors and precursors in the bone marrow. B lymphocytes undergo random immunoglobulin variable gene rearrangements at the heavy and light chain loci. These chains pair with the IgÃŽ ± and IgÃŽ ² polypeptides to form the mature B-cell receptor which is then transported onto the cell surface where it can bind antigen and signal inside the cell. Different populations of B cells result in pre immune pools where each cell in these quiescent populations expresses a B cell antigen receptor with a unique specificity. The BCRs come in contact with their specific antigen and generate several intracellular signals are which leads activation, differentiation, and formation of plasma cells and memory B cells. This process mediates the response to subsequent antigen challenges. B lymphocytes play an essential role by not only producing antibodies but also functioning as antigen-presenting cells and certain B cells can also negatively regulate the immune response by producing regulatory cytokines and directly interacting with pathogenic T cells via cell to cell contact. Newly generated immature B cells are selected to enter the peripheral mature B-cell pool only if they do not bind to self-antigen. Immature B cells that bind to self antigen are not generally recruited to matureShow MoreRelatedThe Main Functions Of The Immune System907 Words   |  4 PagesDefending the host against pathogens and toxins is the major function of the immune system, a task essential to any organism. Composed primarily of individual cells rather than forming into organs, the cells of the immune system spread throughout the body. The immune system is able to distinguish its own molecules from foreign molecules. 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Essay on My Family History - 750 Words

My Family History Family history is very important to an individual. By knowing where you come from, you can have a better perspective of your life. Having a clear understanding of your family background allows you to better appreciate the things that you would normally take for granted. The house, the car, and the average clothing may look better when one sees the sacrifices their family has made. They will see that their family has worked very hard just so their family can experience the better things in life. A persons roots and origin is one of the most important things to explore. It alone can bring you closer to self-discovery. nbsp;nbsp;nbsp;nbsp;nbsp;There are two sides to a person’s family and one side of my family has†¦show more content†¦One of these is that on Thanksgiving everybody comes together to my parents’ house in New Jersey for a huge feast. On Christmas only my mother and the children (me and my brother) travel to Illinois to spend a week with my grandparents. On New Years Eve we all get together at my parents’ house in New Jersey and toast to the New Year with champagne and apple cider. During Labor Day weekend all of my family travels to South Jersey to my grandfathers’ condo. We usually spend all of our time on the beach and barbequing, except on Sunday when we go to church. After all, my grandfather is a minister. One of our biggest family traditions is going back to Puerto Rico. Every year my mother and I travel back to Puerto Rico for a portion of our summer vacation. Now that I am older I travel there more often and stay there much longer. My father never joins because he doesn’t like my mothers side of the father too much and he thinks that we when we speak Spanish we are all plotting against him. Of course that’s not true though. My bother doesn’t speak Spanish so he doesn’t like to go either. I guess that tradition is one that belongs solely to my mother and I. The role of the people in family basically stayed the same for most of the generations with a little change in the later generations. Earlier the males were the only ones that worked in the family and the wife stayed at home and took care of the house andShow MoreRelatedMy Life Of My Family History941 Words   |  4 PagesMy family history is a complicated one to say the least, however through this research I have learned more about them than I previously thought. Throughout the years I have spent many hours talking to both of my grandparents listening to their life journeys. My father’s mom Charlene had a rough childhood. She was born into complete poverty in the Central Valley in a town called Porterville, CA, as a field worker in during the depression. 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My family ha s no history of cancer. I was shocked when I thought about that. Cancer has effected millions and my whole family has been lucky this far. My family has also been blessed with longevity. My mother’s grandparents lived until their late eighties. My father’s grandparentsRead MoreInformation On My Family s History1448 Words   |  6 Pagesinformation on my family’s history, I spoke with my father, Lalji Patel over the phone. I choose to speak with him because he knows a great deal about my ancestors and has also experienced migration first hand. First, my father shared information to help me better understand who my ancestors were. My great-grandfather is Dayabhai Patel and he married my great-grandmother, Modhiben Patel at a young age. They had a son in 1941, Bhimjibhai Patel, who is my grandfather. My grandfather married my grandmotherRead MorePersonal Narrative : My Family History1441 Words   |  6 PagesI have always been mature for my age, growing up an onl y child kind of does that to you. I had to watch over my little cousins quite often and at that time in my life, I dreaded babysitting. The crying, the screaming, the tantrums; they annoyed me to no end. Olivia, being the youngest, would say, â€Å"your not the boss of me!† Umm, actually I am while your parents are away, so please just listen to what I ask of you. After two long years of babysitting, I had decided I really did not like kids, that

Aka Anta! Aka Anta Free Essays

She was beautiful to last. One day, when she was taking a stroll, she met a young prince who happened to pass by. The prince was very handsome. We will write a custom essay sample on Aka Anta! Aka Anta or any similar topic only for you Order Now When she first saw the prince she felt a strong sensation for him. So did the prince for her. They exchange pleasantries and search each other’s feelings out. Everyday from then on they would go out together, until one day the prince revealed his true feelings to the princess. So since the princess had long et her heart for the prince, she didn’t hesitate anymore and at once accepted his love for her. One afternoon after their usual walk together, the two engaged in a most intimate conversation under the sweet-scented plants kept by the princess. â€Å"Marring Magna†, how lovely your flowers are, but the flowers in our kingdom are far more beautiful and fragrant. None of those here could compare with them. † â€Å"Really? Tell me where your kingdom is? † â€Å"Yonder in those parts where no mortals can go. After a little while more, the prince bade goodbye with a sad look in his face. This prompted Marring Magna to ask the prince the reason why. â€Å"Well it’s because the prince couldn’t find the right words to explain himself. Well, because of what? What seems to be the trouble? † the princess kept skins, suspecting something was wrong. â€Å"l must return home, if not, I will not be able to return home to our kingdom anymore. I want very much to bring you along with me, but such is not permissible. Your kind is not allowed in our kingd om. Thus, farewell, my love. † â€Å"Come back tonight will wait for you here in the garden. Please, you’ll come back? ‘ â€Å"I’ll try, Marring Magna,† the prince promised. It was close to midnight when the prince came. He was greeted by the princess who waited for him inside the garden. They talked for hours and hours. Their conversation almost touched on every subject. All the time, the princess wrapped herself tightly around the arms of the prince, never letting go. Suddenly, the prince stood up and announced, â€Å"l must leave at once, Marring Magna! It’s about midnight. If don’t depart at once I won’t be able to return home. Stay put. But I want you to remember you’re the one love,† as he threw a gentle kiss on the petal lips of Marring Magna. The princess tried to stop the prince as she grabbed his arms with all her might. She could not bear the fact his lover would abandon her. While tugging at each other, suddenly the prince disappeared and left his arms behind held teen the palms of Marring Magna. The princess was shocked at this that she runs quickly to a corner of the garden and buried the arms. A few days after, there sprouted a strange plant on the spot where she buried the arms. It had wide leaves but no branches. A few days more, the tree shed flowers, everyday thereafter, she would visit the plant. Then a few days later, it bore fruits in the place of its flowers. The fruits came in bunches, each bunch looked like fingers set side by side and laid parallel to each other. These became known as the first banana fruits in the world. A very long time ago, in what is now the town of Cantina in Racial, there lived a woman named Jamaican who was well-known not only to the people of her native town but also to those of the neighboring towns. She was greatly admired for her beauty and wealth as she belonged to a rich family. But above all, she was very much loved and was highly respected by everyone for she possessed a king and generous heart. Charity was something inborn in her. Even as a little girl she would give kindly to each and every beggar who would pass by their house to ask for alms. She would also often go out of her way to invite the poor children in the trees to the house and let them play with her toys. As she grew up, she continued on with his charitable acts. It became a usual scene every Sunday morning when she came home after mass to see a long line of beggars, waiting for her at the foot of the stairs. With open hands and an understanding heart, she would see to it that their needs are attended to. She would personally hand in food, toys, clothes, money and the like according to what each of them would ask from her. Her goodness was very much appreciated by her town mates who made her more endeared to them. Unfortunately, Jamaican was not as lucky in love as most other beautiful omen her age were who got married and had children. She didn’t fall in love again when her first love got sick and died. She remained an old maid even after her parents have both died and was left alone in the house. Instead, she devoted her time and wealth caring for the needy. To openly express their gratitude and respect she truly deserves as would be fitting to one as elderly a woman she has come to be regarded, people began addressing her as â€Å"Aka Anta† – â€Å"Aka† woman and â€Å"Anta† which is short for Jamaican. Altogether, â€Å"Aka Anta† became more than just a name; the name itself became a symbol of â€Å"salvation to the needy†. One Christmas day, like all previous Christmas, many poor folks flocked to the home of Aka Anta for the usual yuletide giveaways. Short of their expectations, Aka Anta was not by the open window for the first time in years. They called out to her but there was no reply, nor did anyone come to the window. They tried altogether to call out to her several times, but again there was no response. Anxious and all that, a number of them decided to enter the house if anything was the matter. As the door opened, they see Aka Anta lying on the floor. Certain she was dead, the women began to scream, the men made the sign of the cross. There followed loud weeping as they affectionately cried out her name, â€Å"Aka Anta! Aka Anta†. The more they were moved to tears when they noticed the gifts lying on the floor Aka Anta had prepared for them. x How to cite Aka Anta! Aka Anta, Papers

The Crucible John Proctors Decision To Die Was Justifiavble Essays

The Crucible: John Proctors Decision To Die Was Justifiavble John Proctors Decision To Die Was Justifiable In the novel The Crucible, by Arthur Miller, a strict and disciplined puritan town is dealing with a case of witchcraft. It started when a group of girls were found dancing and participating in mysterious acts in the forest. John Proctor, a simple farmer in this rigorous and religious town, is a man of strong moral beliefs, concerned only for the safety of his family and personal welfare. He does not care for the beliefs of any of the other people in the town or for what the Reverend, a strong community figure, thinks either. After trying to avoid involvement in the witch trials he is later prosecuted for witchery and sentenced to hang. His reason for avoiding getting involved is to protect his image because he is afraid he will be committed of adultery, something he did with Abigail Williams. Abigail is one of the accused girls and also happens to be the Reverend's niece. Following these events he tries to save the lives of innocent towns people by admitting to this horrible offense of adultery, but ends up losing the trial along with his life. He did have a chance to live but instead of signing away his name to keep his life, he wanted to die honorably with his friends, rather than live a life of guilt and carry a blackened name. John Proctors decision to die is reasonable and believable. Proctor has come to regard himself as a king of fraud as long as he remains obedient to an authority in which he cannot respect. As John talks with his wife Elizabeth discussing the matter of whether or not he shall confess, he tells her of what a fraud he is. ?I cannot mount the gibbet like a saint. It is a fraud. I am not that man. Nothing's spoiled by giving them this lie that were not rotten long before? (The Crucible, 136). While In other words he believes that he cannot be his true self when he has to abide by lies and not by his morals. He is caught in a web of moral dilemmas involving not only his own fate, but that of his wife, his friends and the entire Salem community. John Proctor is the individual who must decide weather or not he will assert himself against an overbearing authoritarian government. His loyalty to his own beliefs, which do not include golden candlesticks for pulpits or ?hellfire? sermons, are contradicted by Reverend Parris. So he would normally resists the reigning authority and retreat to his farm. But thus far his rebellion against the church really involves none but is own welfare. At the same time, the community of Salem rests on his decision of weather to lie dishonorably or die honorably. John Proctor is looked upon as a respectable farmer, and as an individualist. He may be but he is still respected. John does not respect the church or theocracy especially when a Reverend so corrupt is the superior. John Proctor is setup as the individual who is revolting from the restrictions of too much authority. It was believed that many men were tempted by the devil to do his bidding and they were thought of to be the ?enemy?. In Salem, the ?enemy? is at least partially represented by Proctor, who is acting as an individual and is breaking away from the established authority. Ever since Reverend Parris took his position in the community, John became an individual by standing out in the crowd and noticing Parris's problem with money. While in the courts, he states an opinion. ?I-I have no love for Mr. Parris. It is no secret. But God I surely love? (The Crucible, 90). Because his thoughts on the reverend reflect on him as being ?wrong?, he is entitled to his opinion. He knows he loves God and that is all that matters. But because of this strong and unfamiliar opinion, he is seen as a threat to the community, and consequently will be considered as being aligned with the devil. The one looked upon as a threat, ultimately, the central figure of drama, but

To Change the World Professor Ramos Blog

To Change the World â€Å"You can’t change the world without getting your hands dirty† – Lelouch Lamperouge Chess is the ultimate game of logic, and while war may involve a cocktail comprised of ethics, logic, law, fear, and destruction, we see a war played similarly to a game of chess when we look into the madness that is within the mind of Lelouch vi Britannia (or his alias Lelouch Lamperouge). We understand that the point of this essay is to convey thoughts on a causal analysis of a monster, a spoiler warning is necessary. Through fluid storytelling and a frightening drive, this is how a dispositioned prince takes over the world after he is exiled. His methods, though crude and brutal, would be seen as a game of chess, sacrificing many of his own in order to gain success in battle, though managing to remain a positive figure to his own subordinates throughout his time fighting for power. Lelouch Lamperouge is a 15-year-old boy who watched his mother and sister become casualties to a terrorist attack. His mother, Marianne was killed by rifle fire while protecting Lelouche’s sister Nunnally. After questioning his father for his mother’s death, Lelouch showed resentment towards his father for the death of his mother and the disablement of his sister. As a result of his outright and blatant resentment, Charles vi Britannia, the Emperor, exiled Lelouch and his sister as political pawns to Japan. This was the seed that would inevitably birth the monster. Lelouch would soon swear â€Å"to obliterate Britannia† (Episode 1 Code Geass, 2006) After Lelouch and his sister were sent, the Emperor sent a barrage of attacks to the island nation, easily conquering it with the introduction of large, robotic weapons called Knightmare Frames or Autonomous Armored Knights. Japan is quickly conquered and rebranded as Area 11. Lelouch and his best friend, Suzaku Kururugi witness the carnage, and Lelouch vows to destroy his father’s empire. These early events spark what would become one of the most well-thought-out and in-depth plotlines in anime. Years later, Lelouch and Nunnally, who are presumed dead as a result of the invasion of his father’s empire, are hidden in exile using a different last name. Lelouch remained quiet and took to playing chess and gambling with noble members of Britannian society, while staying living in the dorms of the Ashford Academy. Lelouch would soon meet his partner in crime, after accidentally becoming involved with the â€Å"witch† of a girl and a resistance group. The truck suddenly explodes, killing only the driver and Lelouch and C.C. encounter a Britannian military officer, who shows desire to kill Lelouch and innocent civilians, with no regard to humanity. Lelouch is suddenly offered the â€Å"Power of the Kings†, also known as Geass. His left eye now has a glowing, bird-like symbol that gives him the power to compel any individual to do whatever her says. He commands the Britannian officer and his subordinates to commit suicide, leading to a few dozen soldiers to suddenly and almost ceremoniously die in front of Lelouch. Suddenly, Lelouch is filled with inspiration, as he had finally understood that he finally had the ability to fight against his father, after hiding for many years. Lelouch now had the ability to begin waging war against the massive, Holy Britannian Empire, and their corrupt government, starting with â€Å"Area 11†. He tests his abilities by compelling another military officer to give him their Knightmare Frame, in which he convinces a local terrorist group to comply, in order to win a battle he suddenly put himself into. In the wake of success, Lelouch sneaks into Area 11 Viceroy’s chambers, who is also an estranged brother of his, assassinating him, and claiming the new name â€Å"Zero†, leader of the new paramilitary force (to Britannians, terrorists) called the Black Knights, whose mission is to protect the weak and displaced Japanese. The girl, C.C., gives Lelouch the ability to finally gain vengeance for the nation he believed took his family and happiness. The motions set into effect from his childhood, and coincidentally gaining the ability to control anyone, leads to his guerrilla tactics. In history, we see this occur many times. Prior to exile, Stalin had drive to change Eastern Europe and Russia, even going as far as going against Lenin, who respected, but did not care much for Stalin’s leadership. Stalin, much like Lelouch had emotions for only a few people. It was stated that the only individual Stalin truly cared for was his first wife, and afterwards, became colder to everyone else. This story also relate to Hitler, who rose to power after fighting in a war and fighting through the harsh politics of Germany at the time. Lelouch was also cold and jaded, giving little care about who dies within a large war, and that all of the means to his ends would be justified. His methods for rising to the top as the world’s most feared leader, towards the end, makes his history similar to that of the harshest leaders we’ve ever seen, such as Stalin and Hitler, however the true ends of those two differ from Lelouch’s true legacy in opposing fashion, at least within their intent. With few similarities between these leaders, could categorize him as a â€Å"monster that polices the borders of the possible† (J. Cohen, Page 12, Seven Theses). When Stalin and Hitler died, the world saw relief. Two harsh and cold leaders who’ve orchestrated the genocide of millions each would become a pox lifted from the Earth. Lelouch’s death would be seen as the same, as the two aforementioned leaders, however his death would be unique. Prior to death, Lelouch had gained such power and was feared by all of the world. He planned his own death, having his good friend take his life in front of billions of people who were watching him all over the world. All of the hatred Lelouch gained would be wiped out when he’d be assassinated on live television. The world rejoiced, and it is believed the throne would be given to his little sister, who Lelouch had envisioned in the beginning, to live a life in a world without his father’s rule. He escapes and avoids capture a few times, making him fall into the category of the monster theory, â€Å"The Monster Always Escapes† (J. Cohen, Page 4, Seven Theses). The monster was created by another monster. Charles vi Britannia, Lelouch’s father, ruled his empire with a hard fist, crushing the opposition, and becoming the scourge of the world by other leaders. He is seen as the predominant reason why Lelouch would rise in power, only to eventually triumph over his father. C.C., who gives Lelouch the power to compel anyone to do anything, would be the precipitating cause, as he would be unable to wield his power effectively without her. His true intent was to leave the world in a more pleasant state, so that his sister could live without the injustices, and that’s exactly what he did, albeit at the cost of his own life. Perhaps it would be counterproductive, considering he and his younger sister were close, and his death would leave her saddened, but taking the scandal and hatred along with him would fulfill his promise to her. Though he is seen as a scourge of the world, to only a few privileged members of his staff, he died a martyr. â€Å"Fear of the monster is really kind of a desire† (J. Cohen, Page 16, Seven Theses) is my personal favorite to relate this monster to within the seven theses. To initially wield the amount of power that gives the ability to change the world would be wished by many, for selfish or selfless reasons. But what makes the ending difficult to witness is the idea of dying as a ruthless tyrant in the eyes of your subjects, while only few understand the true intent of your own planned death, with his last words being, â€Å"I have destroyed the world and created a new†, as his sister watches him pass away. Cohen J. Monster Culture (Seven Theses). Print. 1996. Taniguchi G, Okouchi I. Code Geass: Lelouch of the Rebellion. Sunrise Studios. Television Series. 2006. Hangyaku no Lelouch. MyAnimeList. Information. https://myanimelist.net/anime/1575/Code_Geass__Hangyaku_no_Lelouch Joseph Stalin. History. Biography. 2009. https://www.history.com/topics/russia/joseph-stalin

100 Reasons To Focus On Blog Readabilityâ€Not Traffic

100 Reasons To Focus On Blog Readability- Not Traffic The purpose of content marketing isnt to increase blog traffic. Yet here we are, focusing on things like  getting more social shares  or growing our email list- things that have numbers we can measure.  In the midst of all of this focus on growth, we missed on  something incredibly important: How do we get people to read our content? Youd be surprised at how much money and effort youre putting into content that isnt being read. 100 Reasons To Focus On Blog Readability- Not Traffic via @JulieNeidlingerWhy People Arent Reading Online Content Lets put a number on it: Less than half of your blog readers actually read past 100 words. Thats 100 reasons you should focus on creating content that keeps readers interested in your entire blog post. Thats a real bummer if youre writing long-form blog posts of 2,000 words or more. In 2013, Slate author Farhad Manjoo wrote an article about how people don’t read online content. Manjoo asked a data scientist to analyze Slate’s traffic, and discovered that online readers have a dismal ability to focus. By the time readers scroll to the 100-word mark, half of them have decided to leave, though some will share the partially-read post on their way out the door. Less than half of your #blog readers read past 100 words. Heres how to fix that.Manjoo, a writer, was bothered. He noted the poor connection between shares and blog readership. Lots of social action didn’t mean deep reading, and content that was fully read didn’t always generate many tweets. Manjoo’s article was shared an impressive 13,000 times, with a majority of those shares, if the research was correct, from people who didn’t read past a few introductory paragraphs. Like Slate, you put time and money into creating great content. You assume that if it was shared, it was (mostly) read. Wrong. There is a lack of blog readership happening that those sharing numbers can’t measure. You can stop reading now if you don’t care if anyone reads your content. Banner blindness and desensitization When the web was new, maybe readers noticed banner images. This is no longer the case, however. It’s called banner blindness, and it means that repeated exposure to banner images and other marketing techniques have left readers desensitized. Even if a banner graphic or pop-up modal is important, you’ve unwittingly used a form that your reader has been trained to ignore and skip. How bad is this ability to ignore? According to HubSpot, the average clickthrough rate of display ads is 0.1%, with half of those being accidental. Readers are learning to tune things out, and this includes your content. Your best work, your most clever copy, your beautifully designed ad. Unnoticed. There is so much content marketing spilling over the dam that readers, in doing everything they can to maintain focus, have learned to block out what they think isn’t important- just like they learned to ignore banner ads. To cope with all of the content, readers default to skimming and skipping. Elmore Leonard and the skippable parts In his 10 Rules Of Writing, author Elmore Leonard ended his list with this: Try to leave out the part that readers tend to skip. Leonard understood how people read books, whizzing by solid paragraphs of purple prose to get to the dialogue. The dialogue, after all, is where the characters develop, where they interact, where the action happens. Try to leave out the part that readers tend to skip. - Elmore Leonard How do people read online? They read just as Leonard warned us about. They skip what they think is unimportant. They skim until they see something interesting. According to Tony Haile, CEO of Chartbeat (the same company that Slate used for data analytics) 55 percent of online readers spend less than 15 seconds on a page. Why aren’t they reading the whole thing? People are reading under time constraints. They are reading in hyperspeed. A bulleted list tells them that they can grab information quickly. Paragraphs that have more than one idea won’t fly. Every paragraph’s first sentence must be a lede. They don’t have time to read a lot of copy. They’re busy looking for something to share, not a meaty thesis that they have to think about. People are only reading what they think is relevant. Researcher Jakob Nielsen found that readers are skimming first, deciding whether or not there are enough indicators that tell them to read. They want to see keywords highlighted through the copy, whether as subheaders, bold text, or color. They don’t want to see clever subheadings. People want the conclusion first. They warm to the inverted pyramid style of writing that is familiar to journalists, laying out the conclusion first. 80 percent of a reader’s time is spent â€Å"above the fold†, i.e. before they have to start scrolling. Everything important has to be at the top. People don’t have time for snake oil. Readers look for cues that you and your copy can be trusted. They don’t like marketese (â€Å"best ever!†), and they want to see outbound links. In essence, skippable parts are the author’s vanity at the expense of readers’ time. Your content must be built for skimming. Unfortunately, content marketers are busy creating long-form posts because search engines seem to prefer them, according to Neil Patel of QuickSprout. They compound this insult using questionable graphics and call-to-action techniques because the analytics â€Å"prove† that this works. This is a problem. With the explosion of content marketing techniques that are built for  traffic hits and analytics rather than readers, we have trained our readers to ignore our content. Have we trained our readers to ignore #contentmarketing like they ignore banner ads?There is less and less leeway when it comes to getting  your content noticed in a crowded arena with weary and unwilling readers. It’s do-or-die within in a few seconds.  It has to happen in 100 words. How To Get People To Read Your Content Nielsen’s research suggests that only 20 percent of your web copy is read. How do you feel about that? You probably hoped for a better return on your financial and time investment. Your introductions really do matter. Introductions start with the hook- that matters. You have to avoid the initial bounce of readers who click in and out in an instant. But past the hook? Your first 100 words are important. Write headings that tell what the content is about. People are skimming the internet, so be sure your headings and subheadings are clear. Avoid vague headlines. That way, if someone is skimming, they know what your content is about and whether or not it's worth their time to read. If they determine it isn't worth their time... You have to let some readers go. Not everyone wants to read every piece of content you create. Perhaps a  team blog has a leg up on solo blogs in that having a team of bloggers with different writing styles  and topic ideas  means you'll have a good mix of content. Some content is a hit, some is a miss, and some topics your regular readers don't care about. That's fine. You must make your content fit how people want to use it. You may wish to write 5,000-word blog posts, but your readers may only want cursory coverage. Bend your content to fit how it will be consumed. Not getting comments? Not getting much discussion on content toward the end of a long post? Readers not sharing s from the end of your posts? Then maybe your readers want shorter posts. Stop fixating on clicks, hits, and conversions. What happens after the click is as important. Medium.com understood this from the beginning, and chose to measure how much a piece of content is read versus whether someone clicked through to it. This is your takeaway: readers use your content how they want to, not how you want them to.

Business stat project Statistics Example | Topics and Well Written Essays - 500 words

Business stat - Statistics Project Example Summary statistics on customers’ age identifies highest statistics with Cadillac whose mean is for example 61 and Lincoln’s mean follows this at 59.5 years. Median and mode values follow the same trend across the organizations and this supports the hypothesis that Cadillac has retained control of the older population. Cadillac also reports the lower standard deviation for the customers’ ages to show that the ages are concentrated around the mean, 61 years. Ages for other companies’ customers however have higher standard deviations, with Mercedes and Lexus reporting the highest respectively, to indicate that the companies command a wider customer base in terms of age. Customers for Mercedes have the highest mean for household income (182287) and mean for Lexus’ customers (156134.8) follows this while Cadillac reported the lowest mean (108095.7). The trend is further consistent with medians to establish reliability. Standard deviation for Cadillac is further the lowest (15436.95) and this shows that its products are limited to households with lower incomes that the other companies. Descriptive statistics for number of years of education also identifies Cadillac with the lowest mean (12.86) and Mercedes with the highest mean (17.2). Modes and medians follow the same trend to establish reliability. Further, Cadillac reported the lowest standard deviation and this shows that its customers are limited to lower number of education years. The following graphs shows distribution of age, household income, and years of education for the customers for the five motor vehicle companies and are consistent with the descriptive statistics’ results. Data analysis shows that Cadillac’s market is limited to older people, people with low household income, and people with lower education years. Unlike its competitors that transverse across market segments, by these variables, Cadillac appears restricted to

The Impact of Branding on the Purchase Decision of Consumer Essay

The Impact of Branding on the Purchase Decision of Consumer - Essay Example The researcher states that a number of scholars argue that, in this present business environment, brands are imperative for organizations to sustain in the market. Apart from that, scholars have also identified the role played by brands in influencing the purchase decision of the consumers. This report will aim at underpinning the relationship between branding and purchase decision of consumers. The focus will, however, be on the UK market. On successful completion of the project, the influence of brands on the purchase decision of a consumer can be uncovered. Hence the study has high significance for business research. The topic of the study is ‘the impact of branding on the purchase decision of consumer’. In other words, the study will try to get insights into the role of branding in attracting customers towards the company. One of the most obvious reasons for choosing this topic is that there were hardly any studies done on this topic previously. This topic is also important because it appeals to the mass population. Furthermore, branding and consumer behavior are relatively new concepts in the field of marketing but have gained huge popularity in the recent past. There are several studies related to brandings such as the importance of branding for a com pany, branding and its relation to the stakeholders etc., but customers relationship with a brand has hardly received any attention. This study will also shed light on the relationship between sponsorship and branding. Therefore, this study has high relevance in the field of marketing and can open new dimensions of business. The study has several objectives but it will be divided into three broader objectives. Branding is a broader topic and consists of several other related concepts. Therefore, one of the prime objectives of the study is to get insights into the related concepts of branding. Apart from that, this study will also try to identify the advantages of having a brand in a company. Along with that, how users get benefitted by it will be identified. The main aim of the study is to find the relationship between customers and brands. Therefore, another objective of the study is to know how branding influences the purchasing decision of a company. The final objective of the st udy is also related to the concept of branding. In this case, the study will try to uncover the relationship of sponsorship with a brand. In simple words, the study will aim to unearth how sponsorship connects with a brand.  

Advice For Losing Weight Diet And Exercise English Language Essay

Advice For Losing Weight Diet And Exercise English Language Essay Losing weight can be frustrating and demanding, at its worst. For the past few months, I have been keeping up with the pace of several weight loss tips to help you realize your dream of getting the body you want. Weight loss tips will change your life in great pace in full twist turn. However, before you enjoy the spotlight, you must run after it. Here are some tips to help you, may the journey to a great body be full of success: Be a water buddy. Water detoxifies the body and it will keep the system working in healthy and great pace. Water is non calorie fluid that you can take anytime and any amount you want. It will help your body to look and feel sexier and fitter. Water first. Before you take your slimming tea in the morning, drink a glass of water. Water will pass through your digestive system washing toxins and harmful agents away. Moreover, it is a nice remedy to solve your food intake water can kill your appetite. Drink another glass before mealtime. Water does not contain calories. You drink a glass before you eat it will make you feel full of cutting short your food intake. Drink water while eating your meal. Do not be overly focused in eating your meal chunks. Most people leave out the value of water while they are eating. The human body is mostly made of water; and it is very important to lead the body with enough water supply. Water will keep your stomach full without eating more food. Say no to sweetened food drinks. Soda drinking is not a good idea. Sodas, colas, and fizzy contain sugar one of the main sources of calories is sugar. If you want to lose weight faster, you need to stay away from food drinks and stick to the diet regimen you are following. Go for Water Substitute. If you dont like drinking much water, it is better to stick to watery foods. Lemons and tomatoes are water-based fruits that you can eat to supply your body with the necessary fluid for detoxification. Fruit Juice or Fresh Fruits. Bottled fruit juices are sweetened with sugar you need to stay away from these juices to cut short your sugar intake. Fresh fruits have natural sugar that is beneficial to the body. Go for Fresh Fruit Juice. If you cant stand not drinking fruit juices, it is advisable to stick to fresh fruit juices. Artificial or sweetened juices contain a high amount of sugar, and it will surely devastate your weight loss goals. Say no to processed fruits. You love eating pineapple cuts in cans? Well, it is time to say no to canned fruits. It is good to eat fresh fruits than processed ones avoid the toxins and win a great body. Be fibrous. There are several fruits and vegetables that contain fiber. Fiber helps in digesting foods and cleaning the digestive tract from toxins. Go vegan. Salad will do bets for your diet. There are several vegetables that will help you lose weight and stay healthy at the same time. You can get leafy vegetables as part of your daily food intake. Eat no-brainier. Eating is not just a physical movement. Before you take a chunk of beef, think if it will do good for you. Do not eat like a hungry mongrel. Consider what you eat and do not drive your bodys will. Choose it and chew. When faced with delicious food, choose what to bite. Leafy vegetables that serve as garnishments for the dish, are more nutritious and important than the real dish. Do not think about the price of the dish think about the nutrients you will get. Say no to sweets. Chocolates are really tasty and you would die to have a crunch. However, if you want to stay in the weight loss goal you have, it is very important to throw the next package you get. Do not indulge yourself to gluttony with chocolates and other sweets. Eat on time. Schedule your eating time. Be sure to feed your body with proper foods at a scheduled time. Any alterations to the mealtime will affect the food intake. Those who eat late will surely have tendency to eat more than what they should. Dont eat without the need. You have taken your dinner but you need to be in a party? Well, you can go to the party without eating another plate of pork. It is very important to control your food drive. Eat only if you are really hungry and do not make any excuse to stay away from the plan. Moreover, be sure to check if you are hungry or just thirsty do not interchange the feeling. Say no to snack in between. Most snacks settle on junk foods. If you need to eat a meal, then eat but do not take snacks in between. Junk foods are high in calories and other elements but a pack of junk foods will not make you full. Say no to snacks and weight loss faster. Have a vegan snack. You really need a bite of snacks? If you do, then try to control what you eat for snacks. Eating vegetables, instead of junk foods are a good idea. Vegetables like carrots will keep your stomach full. Plus, you are getting the most of the nutrients. There are other vegetables that you can take advantage if you want to have vegan snacks. Figure your coffee and tea. Coffee and tea may be good for the morning, but if you add a lot of sugar, you will surely go to fatso. Moreover, cream is just a great equivalent for chocolates. Before you pour another teaspoon of cream or sugar, think again. Say no to coffee, go for tea. Tea and coffee are a good combination for the cold morning. Tea contains antioxidants to keep your body in great consonance. On the other hand, caffeine in coffee may affect the metabolic processes of the body. Calculate. If you can calculate your money, then try to count the calories you eat. Whatever you eat, try to figure out the amount of calories you are adding to your body. It takes a little of calculation to figure out the problem. Use them up. If you cannot really stop taking in extra calories, then use them up. The problem is not in the intake of calories but on burning up the calories that are accumulated in the body. Do not let calories go unpunished. Dont be fried. Fried foods  make use of oil or fat. Oil and fat are exactly not good for your body. Stay away from fried foods because, even if oils are drained, internal oils will stay in the food; and you are taking them into your body system. Dont skip meals. If you think skipping a meal means a diet, you are in a perfectly messy thought. Be sure to eat your meals in proper time and proper counts. Three or four serve best. Eat them raw. Say no to canned vegetables they are as processed as the can packaging. Stay away from cooked foods. Preferably, go for raw vegetables. If you are cooking the vegetables, you are throwing half of the nutrients; and you are wasting the bucks. Egg means zero. If you love eating eggs, you are inviting cholesterol. Eggs are good if taken three or four times a week. Do not make them your everyday helpful meal. Keep the price. Some people dont eat chocolates because of the price. However, with the entry of various affordable chocolates, its so hard to resist. It is important to keep the price of chocolates; eat them only at times or on occasions. Scattering is always good. If you think you will be healthy by sticking to certain types of food, you are not in the middle of truth. It is very important to eat the right kind of foods from all food groups to keep your body in great health and to fully keep the stomach in great work. Say no to alcohol beverages; they will burn you down. Beers and beverages will make you fat. Alcohol in the body will cause disruption in the metabolism of the body and it will be very hard for you to handle the appetite swings after the alcohol subsided. Keep breakfast abreast. If you like jogging in the woods every morning, it is greatly advised to eat breakfast one after. It will supply the energy needs of the body and to replace what has been used during the jog. Weight Loss Tips for Eating: Go for carbs. Notions about carbohydrates are widespread in the web. Your body needs carbohydrates to maintain the energy supply of the body keep that at 50%. Proteins must go in the second. Proteins are responsible in the rebuilding and maintaining basic processes of the body. You must maintain a 25 30% intake of proteins to support repair of cells and other parts of the body. Fewer fats. You need some fats for energy but dont raise it more than 10-15%. Keep that percentage and maintain body weight. Have a vegan week. Vegetables can do wonder for your body. They contain lesser calories but lots of nutrients. It is a big thing that you keep up with the needs of the body by having a simple day for animal-based foods. But for the rest, go for vegetables as long as you can. Meat comes in white. Prefer to eat white meat from fish, tuna, and fowl. Avoid the red meat, like pork and beef, as they contain more than what your body needs. Go for fibrous grains. Instead of going for rice, you can find substitutes, like wheat. They contain higher protein and a great amount of fiber for body processes and digestion (respectively). Cut the pork. Pork is one of the culprits of fatness. If you can stay away from it, it will be very great. However, if you cannot stay away from pork, it is very important to cut the intake. If you will substitute another food for pork, it will be very great. Cut the sugar. Stop your intake for sugar-coated products. If you can get a sugar-free substitute, it would be very great to avoid fatness. Graze them piece by piece. Eating in a big amount at once will cause storage of unused foods. However, if you take in little meals, the body will be able to cope with with the digestion and all food energies will be used up. Cheat a little. Being in a diet is really hard. There are lot of food temptations that you need to avoid. However, if you cant stand seeing somebody eating sumptuously, you can cheat. Take a bite, but nothing more. Fat calculator. Before you eat, you try to find out the fat present. To calculate, each gram of fat is equal to 9 calories. You need to stick to the above plan, do not exceed fat intake. Salt no more. Salt is another silent culprit of fatness and overweight. You need to cut short of your salt intake to ensure weight loss. Turn from table butter to cholesterol-free butter. Table butter contains fats, oil, and a great deal of cholesterol. All these three will make your life a misery by adding pounds per pounds to your body. Substitute table butter with cholesterol-free butter, but still enjoy your meal. Bake them. Can the food be baked? If yes, then dont fry them. Bake the food as much as you can to avoid the oil associated with frying. Fry without oil. Non stick pans will help you to avoid using another quart of oil. You need to avoid oil as much as you can while you are cooking. Boil vegetables. Instead of cooking vegetables, you boil them. Cooking will take away the nutrients of the vegetables. Steaming vegetables will keep the nutrients of the leafy vegan. Most of the leafy vegans, like cabbage, are cooked this way to preserve vitamins. Chew parsley. Ever feeling the need to chew something? Try a parsley. It will do good to keep your teeth from cranking on another chunk of pork. Go low or no fats. Fats and cholesterol are good friends they eat up the health of your cardiovascular muscles. If you just buy wisely, you can get low fat substitutes or even cholesterol-free substitutes. Do not just pick the food and eat them at home because you saw the ad last night. It is important to read the labels. Dont worry with thousands of food manufacturers, you will have a wide range of choices for the low or zero fat substitutes you need. Dont have to crush over crash diets. Crash diet is a regimen that you want to take for a couple of days to lose weight. However, crash diets may really get you crushed. After the crash diet, the biggest tendency, you will surely go double your size. Most crash dieters experience many cravings for the food they miss for the couple of days. Just last week, diet is on the go; but for the current week, another dish party is happening. Teeth are for chewing, not for biting. You have teeth because foods must be chewed; and  not to  be  swallowed directly. It is very important to chew foods properly up to 8 or 12 times. Chewed foods will be digested faster than swallowed ones. It will help the digestive system to burn them, and it will help in reducing the risk of constipation, which will also add problem to weight loss management, Go dry for wines. Sweet wines, are tasty but with the taste, you also need to cope with with the problem of weight gains. Dry wines are fermented longer taking away the sweetness of grapes. It will be good to go for dry wines than sweet glasses. Lets do the exercise day by day, not one single day. Physical fitness does not happen after you lift weights. You need to work it out. Start slowly and increase the pace as you are accustomed to your regimen. Do not worry the body will work for its best. Just keep your pace, things will work best. It takes time; wait for it. Pre-weight management. Before you start any exercise or regimen, be sure to have a point of start. It will be the foundation of the changes. Keep track with the changes most changes in weight happen after two weeks. Just give it a break for two weeks, and you will see the big change. Reward; encourage; be humane. After a series of hardship with weights in the gym, it is time to take a break. For the meantime, you are winning. You motivate yourself by treating yourself to movies or for a book, or anything that will make you happy, except foods. Sometimes, everything pays after hardship and a reward will increase your drive. Weight Loss Tips for Exercise Rest a day, but not a week. The human has its own limitations. You need to take a rest after a series of weight lifting and other exercises. However, do not lay things off. You must be back the soonest possible time. Get out; do it outdoor. If you have time and the area permits, it is very great to exercise outside. Mainly, you will be able to breathe fresh air and enjoy the morning breeze. Secondly, an exercise outdoor will ease out your body from the frustrations and stresses of the day. Be informed. Exercise is not just a physical exercise. There are exercises that will work best for your body. You need to know the different of strength exercises to abdominal workouts. Buying a book or a guide will do good for you and for your way to lose weight. Have a buddy and be encouraged. Being alone is one of the hardest things to consider. Ask another friend who also suffers from the same weight problem. You help him or her; and he or she will motivate you to exercise more and more. Its all about taking a partner to stand with and encourage. A tap in the shoulder will keep you working out or a call, while your lazy in getting out from bed, to keep you in the regimen. Stop when the body says stop. Do not strain your muscles. There are things that you need to consider. Over-fatigue will do much harm to your body. It will not keep your body working for the right moves and intensity. Take a break. It is not a rush contest. Dont go for the rush; take it at a time. Increasing the length of the exercise is a great idea to keep up your muscles and body to lose weight. However, you must not do it in one single blow, otherwise, you will surely go to the hospital for muscle strains. Do the increase gradually and slowly. Just keep the routine and sooner you will be able to increase your time. Make your own exercise schedule and style. Exercise is a personal matter to deal with. It is very important to make your own schedule and style the one that will suit your lifestyle. Not all in the book will work for you you must find out the right set for you. Walk more; stand less. Standing will just keep your body in relaxation but straining position. Try to walk around the corner to keep your blood circulating. Stand more, sit less. Sitting will keep your metabolism low, but if you stand your energies will be used up. Sit more, lie less. Want to lie in bed? Stop it. Sit down and keep your body working. Hey, youre not a couch potato, stop acting like one. If you really love to sit down in a chair and watch television for hours without anything to work on, it is time to kill the television and throw the chair. Find a chair that will not give you the comfort that you need. You dont deserve that now. Dont think this is too cruel it is for your best. Stretch your flex. Your job requires you to sit down for half a day? Well, break the blood lake. It is good to stand up and stretch muscles from time to time. Tele-walk will do good. While taking calls, you can walk in the area. Do not lazily sit down. Be patient forget the elevator, there is none invented yet. Elevators are made to speed up your way. It is good to take the lift while going up the floor. However, if you are going down, and you have nothing to rush for it will be better to trudge the stairs. It is a fine exercise that will keep your lower muscles in great shape. Plus, it will surely burn those stored fats in your body. It is just all about patience. Dont worry, it will surely pay. Quit smoking. Smoking is not the main culprit but the effects of smoking. Smoking may hamper weight loss by altering your food intake. Those who smoke tend to eat a bigger amount of foods than  Ã‚  non-smokers. Run a bit; its not race. Run a day but do not strain your body. Dont worry you wont qualify for the marathon. Walk is better if you cant run. If your doctor advises you not to run, dont. Brisk walking can do the magic. Walk if situation permits. If you need something by the next block, dont ride. You can walk around and enjoy the exercise. Drink black coffee before any workout. Caffeine may increase food intake; but you drink it before work out, the body will be forced to use fats that are stored in your body. However, there is no known evidence to this, but you may try. A caution: Excess of coffee leads to obesity. If you want to drink black coffee, be sure to take it lightly. Take an effort; forget the remote. With everything in your house run by remotes, you will go lazy, and you dont have to take an effort. It is about time to do it manually. If you need to stop the air conditioning system, you stand up and do it. There are things in the house that can be done manually. Reliance on remotes will just keep you in one place; and it will cut short your metabolism. Do it, instead of letting others do it. Most adults tend to tell their kids to do things for them. Well, oldies must be given special care. However, it will also stop your body from moving and exercising. If you can do the job, it is better to do it like turning the television on and off or taking a glass of water. Some others train their dogs to do things for them. You must not let the dog be healthy, and you are obese. Think it. Are you thinking about taking the elevator? Well, think again. Elevators will let you gain weight, go lazy and stand there without anything to work on. Now, before you ride the lift, it is great to think. Alternatively, else take the stairs and enjoy the perspiration. Be wise while watching. Often while you are watching television and faced with commercial breaks, you would look at another channel. A bad idea. It is time to walk a bit outside while commercial breaks are going on. Do not worry breaks are not important. Do not glue yourself to the television set or to the chair. It takes a lot of discipline. Work the joints. While sitting in your office, try to wriggle your toes and fingers. It will greatly help to keep stress away and to let blood flow to the joints of the body. It is a big thing that you do it as often as you can. Dance often. You havent danced for a while? Well, you dont need to have a party to grab a dance. Prepare some music in the room and close the door. Let yourself freely groove. Dont worry, nobody sees you. Just let your hair fall; dance wild; jump more and perspire more. Throw and fetch. You carry a soft disc with you. It will help you cope with with stress. You can throw it when you are angry or whenever you are prompted to do so. It is a great stress reliever. Actually, you are having a great exercise while getting the disc. This is very simple, but you will soon find the best effects of fetching. Embark earlier and walk. If you dont have a schedule to rush for, some walk in the street will do more than riding right to the door. You get down from the cab a block away from your destination, you walk around. It will help you to have a nice exercise while enjoying the day. Pelvic gyrations will help; but dont show it much, its not the dancing pole. The midsection of the body is often left out during exercises. It will be very great to have a time to do stomach crunches and other abdominal exercises. However, for a start pelvic gyrations will be best. You take some gyrations while others are busy doing their own stuff. Tuck your tummy-tacks. Actually, it is not really good to show off those gaits. You look piggish. You wear a belt and bring your tummy into subjection. Be sure to pressure your stomach to keep muscles intact. It will help to tone down your abdomen without much effort. Breathing is as important as jogging. Simple inhales and exhales will keep your abdomen in pressure to keep the air pathways clear. You can do the breathing exercises as often as you can. It can be done anywhere. Yoga will control you. One of the best advantages of yoga is the way to control and discipline the muscles of the body. You will be able to keep your muscles from weight gain. It will surely grab a lot of time, but it will definitely pay. Massage will get partners working. It is very important for partners to stay in fit. There are simple exercises that pairs can do. Simultaneous back scratching will help partners to keep their muscles in pressure. However, it is very important to have another pair to be in hand to avoid partners doing more than expected. Punching pillows is a great past time. If you dont have punching bags at home, you may be tempted to make the face of your partner the bag. To keep you from doing that, it will be very great to punch pillows as much as you can. Whenever you dont anything do, rather than sleeping, you punch pillows. It will help you get an exercise, and it will relieve stress. Jump in stairs. Normal taking up the stairs will do great for you. However, if you have a great leg, it will be great to jump on the steps as you go down. A caution: be sure that your legs and feet are working well to avoid accidents. Dog and you for a run. Do you have a dog at home? Dont keep the dog bored at home. You take a dog for a run. You let the dog lead; keep the pace of the dog. It will surely burn your fats. Dance class enrollment. Dancing is one of the best ways to lose weight. You will be engaging in various activities that will pressure your muscles and will use your energies. There are fast ballroom dances that you can enjoy. Dont go for the slow one because it will just make things worst. Push against the wall. Whenever you can, lean against the wall and make push ups. It is great to keep the pressure on your lower part while making getting your muscles in the arms and upper torso in pressure. Swim. If there is a pool in your area, or a lake will do, it is great to take a swim every now and then. Swimming will surely get all those fats out of your body. It is very important to have the necessary training before you do it. Be athletic. Play team sports like basketball. Basketball will pressure your body to work on until the rest of the game. Table tennis and basketball require you to move from one point to another and the pace is quite fast enough. Sports have addictive effects, once you have played and enjoyed the time, you will surely look for a way to be back. Warm your body up. If you want to get the most out of your exercise, it is very important to keep the 10 minutes warm up. Exercises are good but if you are going to strain your muscles, it will give you the opposite effect. Readiness is a primary requirement to keep your exercises in great pace. Leave your phone and run for it. Taking your phone with you anywhere you go is not a great idea for you. It is great to leave your phone in a place where you can hear it. When someone calls, it will require you to run and reach it. It is a great thing to require movement of your muscles. Exercise in the elevator. If you just cant avoid taking the elevator, it is remarkably great to do some simple stretches. You flex your muscles and do simple wriggling of toes and fingers. These activities are very simple, but it will make your elevator ride worth the time. Check your body. You stand in front of the mirror and try to figure out whats wrong with your body. It is very important to evaluate how you appear. You need to check if tummy fats are still alive. You weigh yourself and evaluate how you have progressed from the day you first weighed yourself. You need to evaluate yourself and recommend to yourself some other things you havent done if there are things you dont like. Bike in the baluster. If your house has a baluster, think crazily. You ride the baluster and imagine yourself taking a bike ride. You pump your legs as if acting like taking a pedal. It will keep the muscles of your body in great shape, and it is a great substitute to real biking. Sit erect. One of the main things that you need to consider is sitting straight in the chair. Do not slouch. As you sit down, try to hide your fats away. You put them inside your body, and you push your chest out. Do it oftentimes to correct your bad posture. Heres the tummy secret. Well, most weight loss people want to get the worst of their tummies. The tummy is the main thing it has a big mind of its own for foods, and it shows off whenever you walk or stand. To eliminate this problem, lets take a drill. You stand erect; you inhale as deep as you can and take your tummy in as hard as you can. As you exhale, be sure not let your tummy out do the exhaling slowly. You do the drill for 60 times in 20 days, and you will see the result. It is very hard for your stomach muscles to be tucked in but sooner as you progress, it will just be as simple as inhale and exhale. WhiteSmoke Writing Index 9 out of 10   Good